Hello 100th birthday!

1.) Eggs. Substitutes: Egg Beaters egg substitute
2.) Green tea. Substitutes: Yerba mate, white tea, oolong tea, rooibos (red) tea
3.) Garlic. Substitutes: Onions, chives, leeks
4.) Grapefruit. Substitutes: Oranges, watermelon, tomatoes
5.) Greek yogurt. Substitutes: Kefir and yogurt with “live and active cultures” printed on the product label
6.) Avocado. Substitutes: olive, canola and peanut oils, peanut butter, tahini
7.) Quinoa. Substitutes: Oats, amaranth, millet, pearl barley, bulgur wheat
8.) Bell peppers. Substitutes: Carrots, sweet potatoes, watermelon
9.) Almonds. Substitutes: Walnuts, pecans, peanuts, sesame seeds, flaxseeds
10.) Swiss chard. Substitutes: Spinach, mustard greens, collard greens, watercress, arugula, romaine lettuce