So after going to the spa last weekend (Christmas gift from the boyfriend), and facing surprise and awe by the staff because I had never been to a spa before (I'm in my mid-twenties...is that really so bad?) I decided to include the benefits of massage therapy that this spa lists in their pamphlet. FYI: massages are indeed awesome! I'm hooked! If only they weren't so expensive!

1.) Increases metabolism
2.) Helps speed healing
3.) Relaxes and refreshes
4.) Improves blood circulation
5.) Relieves fatigue
6.) Reduces tension and anxiety
7.) Calms the nervous system
8.) Renews energy

You'll no longer have to untag yourself from Facebook pics if you follow these pointers:

10.) Fake a tummy tuck: Twist your torso, turning one shoulder toward the camera and the other away from it

9.) Pucker up: A berry lip color with a hint of sheen flatters everyone. Avoid nudes, which can make you look like a corpse once the flash hits. Avoid bright colors as well, which often come across as harsh.

8.) Don't drink and pose: Try to take pictures early, like before the third drink. You're more in control and your eyes won't look droopy.

7.) Go natural: don't put on lots of hair product

6.) Let the camera do the work: use a good, quality camera

5.) Stick your neck out: Push your face forward ever so slightly. It feels absolutely ridiculous when you're doing it, but it makes your face look thinner and hides any sign of a double chin.

4.) Seek out the sunset: flattering lighting

3.) Don't sweat it: minimize shine on your face with a matte makeup

2.) Say "money:" The strong e sound makes the corners of your mouth go up and the crinkles around your eyes make it look like a genuine smile.

1.) Trademark your look: Is your right side more flattering? Does a subtle smile look sexier? Pull out all of your favorite pictures of yourself and see what you like. You'll probably find a look that's consistent. Once you know how you like yourself to look, it's much easier to replicate.

They say beauty comes from within...this list literally shows you how:

1.) Lobster/shellfish: healthy, shiny hair, prevent acne
2.) Chia seeds/flax/sunflower or pumpkin seeds: good skin and shiny hair
3.) Artichokes: reduce redness, clear skin
4.) Strawberries: stimulate collagen production, remove discoloration from teeth
5.) Sweet potatoes: fresh, smooth and clear skin
6.) Acai berries: antioxidants and omega-3 fatty acids
7.) Salmon/mackerel/sardines: enhances radiance and reduces wrinkles and puffiness
8.) Kale/spinach: clear, wrinkle-free skin, makes whites of eyes brighter
9.) Quinoa: moisture-rich hair and glowing skin
10.) Kefir/Yogurt: skin appears luminous

I need to find a way to combine all these foods into one meal, probably not a good idea!

1.) Almonds-sun blocker
2.) Flax seeds-wrinkle fighter
3.) Cooked tomatoes-sun blocker
4.) Sweet potatoes-wrinkle fighter
5.) Spinach-cancer defender
6.) Safflower oil-natural moisterizer
7.) Canned tuna-skin tightener
8.) Carrots-blemish blaster
9.) Green tea-cancer defender
10.) Dark chocolate-sun blocker