10 Ways to Detox

And no, I'm not talking about that lemon juice cleanse fad. These things actually aren't too bad!

10.) Eat dark chocolate-lots of antioxidants
9.) Use zero-VOC paint, so you don't have to deal with the smell
8.) Drink filtered tap water instead of the plastic bottled stuff
7.) Grow houseplants...they clean the air
6.) Apply a clay mask: it purifies skin
5.) Don't dry clean clothes; hand-wash them then steam
4.) Use body lotion that doesn't have parabens in them. High doses of these synthetic preservatives can disrupt the functioning of the endocrine system. Since body lotions cover a large amount of surface area; it's good to pay attention to these
3.) Buy organic produce if you eat the skin, or wash non-organic produce with some sort of natural cleanser
2.) Once a year, leave your pillows, comforters, etc. on a tarp in the garage overnight when it's freezing outside. It freezes away the allergens to death
1.) Take off your shoes at the door and put them on a newspaper

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