They say beauty comes from within...this list literally shows you how:

1.) Lobster/shellfish: healthy, shiny hair, prevent acne
2.) Chia seeds/flax/sunflower or pumpkin seeds: good skin and shiny hair
3.) Artichokes: reduce redness, clear skin
4.) Strawberries: stimulate collagen production, remove discoloration from teeth
5.) Sweet potatoes: fresh, smooth and clear skin
6.) Acai berries: antioxidants and omega-3 fatty acids
7.) Salmon/mackerel/sardines: enhances radiance and reduces wrinkles and puffiness
8.) Kale/spinach: clear, wrinkle-free skin, makes whites of eyes brighter
9.) Quinoa: moisture-rich hair and glowing skin
10.) Kefir/Yogurt: skin appears luminous